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Hana EZZ1
Journal
25 Jun 22
Hana EZZ1's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
74.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
360 kcal
Fat: 8.74g | Prot: 38.76g | Carbs: 31.74g.
Breakfast:
Lactel Light Yogurt.
Lunch:
Beef Liver .
Snacks/Other:
Watermelon Juice.
more...
2447 kcal
Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Hana EZZ1's Weight History
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