Weigh In record (no journal entry) for 23 January 2015
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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675 kcal
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Fat: 7.21g | Prot: 57.59g | Carbs: 94.48g.
Breakfast: Orangen, Ener Bio Maiswaffeln mit Meersalz. Lunch: Biozentrale Reiswaffeln Meersalz, Tomaten, Hofgut Buttermilch, Gurke (Geschält), Gartenkrone Cornichons Fein Verlesen. Dinner: Putenbrust Fleisch. more...
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Losing 1.6 kg a Week
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schamanin's Weight History
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