Weigh In record (no journal entry) for 25 June 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 41.40g | Prot: 45.21g | Carbs: 193.17g.
Breakfast: Mexerica. Lunch: Batatas Fritas sem Gordura, Uvas, Salada de Folhas, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Hortifruti Laranja Bahia, Swift Caldo de Mandioca com Costela. Snacks/Other: Bolo de Laranja, Pêra Portuguesa, Abacate, Piracanjuba Leite UHT Integral, Aymoré Biscoito Salpet . more...
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2248 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keslen_oliveira's Weight History
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