Weigh In record (no journal entry) for 25 June 2022
|
66.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 51.33g | Prot: 160.87g | Carbs: 198.72g.
Breakfast: Ameixas, Maçã. Lunch: Frize Groselha, Pingo Doce Aletria, Batata Assada, Bacalhau, Pingo Doce Queijo Flamengo, Continente Presunto. Dinner: Snack Day Conos, Camarão Cozido. Snacks/Other: Papo Seco, Maçã, Frize Groselha. more...
|
|
2399 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlmartins24's Weight History
|