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找到最適合自己的飲食方式!
Journal
25 Jun 22
找到最適合自己的飲食方式!'s Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
65 kg
Lost so far:
4.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
1676 kcal
Fat: 49.17g | Prot: 47.48g | Carbs: 254.31g.
Breakfast:
東森Eckare 紅藜果膠, 東森 倍護膠囊, 東森 速威B群, 東森Eckare 益生菌.
Lunch:
萬歲牌 堅果補給隨行包, 全聯 閱讀麵包-麥香土司.
Dinner:
蝦, fitme 青醬義大利麵, 東森Eckare 紅藜果膠.
Snacks/Other:
御之味 迷你包鹹葡萄乾, 昇田食品 黑糖麥芽餅, 麥提莎 麥芽脆心巧克力.
more...
661 kcal
Exercise:
Cardio - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes.
more...
Gaining 2.5 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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