Weigh In record (no journal entry) for 25 June 2022
|
77.6 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 76.59g | Prot: 77.00g | Carbs: 175.12g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Weinbergpfirsich, Granero Flohsamenschalen, Erdbeeren, Naturjoghurt 0,1%, Wassermelone. Lunch: Rote Beete, Delikato Sahnemeerrettich, Vollmilch, Schafskäse, Zwiebeln, Kartoffeln, Sonnenblumenöl, Ei. Dinner: Strauchtomaten, Taifun Mandel-Sesam Tofu, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lindt Lindor, Mandeln. more...
|
|
2159 kcal
|
Exercise:
Elliptical - 19 minutes, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 43 minutes, Walking (slow) - 3/kph - 53 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|