Weigh In record (no journal entry) for 25 June 2022
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 47.89g | Prot: 56.99g | Carbs: 268.38g.
Breakfast: Quaker Havermout (40g), Melkan Magere Franse Kwark, Banaan. Lunch: Aldi Tonijnsalade (30g), Volkoren Brood. Dinner: Gebakken Plantain (Bakbanaan), Sperziebonen, Lidl Zilvervliesrijst Gekookt, Kipsaté. Snacks/Other: Amstel Radler, Slagroomtaart, TUC Paprika, Mandarijn, Appel. more...
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Gaining 0.7 kg a Week
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