Weigh In record (no journal entry) for 25 June 2022
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 83.37g | Prot: 162.20g | Carbs: 274.63g.
Breakfast: Leberkäse, Kaisersemmel, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Clever Gnocchi , Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Clever Mikrowellen Popcorn, Stibitzer Cider, SPAR Biskotten. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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