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昨練胸
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66.1 kg
Lost so far: 14.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 82.18g | Prot: 157.98g | Carbs: 116.90g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片, 煮熟的南瓜, 光泉 黑豆漿, 雞蛋. Lunch: 煮熟的南瓜, Costco 科克蘭無調味綜合堅果 (10g). Dinner: Myprotein 乳清蛋白（英式奶茶）, hachi FRIED. GARLIC（蒜片）, 桂格(Quaker) 桂格經典大燕麥片, 豬里肉（全塊，瘦肉）, Costco 美國嫩肩里肌牛排, Costco 科克蘭無調味綜合堅果 (10g). more...
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Gaining 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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