Weigh In record (no journal entry) for 25 June 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.29g | Prot: 24.27g | Carbs: 69.87g.
Lunch: 블랑제리코팡 잠봉뵈르 샌드위치, 아이스 아메리카노. more...
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Gaining 2.8 kg a Week
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