yantivio's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

66 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1048 kcal

Fat: 30.36g | Prot: 33.49g | Carbs: 160.70g. Breakfast: Quaker Instant Oatmeal, Milo 3 in 1, Nabati Nextar. Lunch: Lontong Sayur. Dinner: Nasi Putih, Lontong Sayur. Snacks/Other: Apel, Pentol. more...

2439 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yantivio's Journal, 25 Jun 22

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yantivio's Weight History