Weigh In record (no journal entry) for 25 June 2022
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110 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 86.19g | Prot: 175.43g | Carbs: 143.78g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 牡蠣, 禎祥 冷凍鍋貼, 7-11 蒜香黑胡椒雞胸肉, 烤豬里肉, 蔥蛋, 全聯 地瓜葉, 7-11 水煮蛋, Myprotein 大豆分離蛋白粉, 葡萄王 益菌王. Lunch: 中華 火鍋豆腐, 豌豆, 全聯 里港文富餛飩, 鯧魚. Dinner: 全聯 絲瓜, 豬里肉（全塊，瘦肉）. more...
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Gaining 1.0 kg a Week
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