Weigh In record (no journal entry) for 24 June 2022
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78.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 17.51g | Prot: 58.43g | Carbs: 111.38g.
Breakfast: Tirolez Creme de Ricota Light, DIA Pão de Forma Tradicional, DIA Leite Desnatado, Café. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Coxão Duro Cozido. Snacks/Other: Maçã, DIA Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Uvas-Passas, Ponkan. more...
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Gaining 0.1 kg a Week
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Mon@lis@'s Weight History
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