Weigh In record (no journal entry) for 24 June 2022
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88.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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4600 kcal
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Fat: 77.07g | Prot: 271.72g | Carbs: 688.63g.
Breakfast: Big Zone Omega 3 Fury, Stay Strong, WPC 80 Butterkeks, Kellogg's Toppas, Rapunzel Kokosfett, Ei. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Ja! Honey Wheats, Kellogg's Toppas, Gut & Günstig Fettarme H-Milch 1,5% Fett, MinusL Stay Strong, Supplement Union WPC 80 Butterkeks, Schoko Rice. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Losing 7 kg a Week
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Philipp0's Weight History
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