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oriona11
Journal
24 Jun 22
oriona11's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
63.5 kg
Lost so far:
0.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
2160 kcal
Fat: 72.20g | Prot: 102.60g | Carbs: 183.49g.
Breakfast:
Банан, Творожная Запеканка с Манкой.
Lunch:
Нут (Вареный), Leor Спаржа по-Корейски с Грибами.
Dinner:
Минский Хладокомбинат 2 Мороженое Вавёрачка, Арахис, Обычное Пиво.
Snacks/Other:
Olimp Протеиновый Коктейль.
more...
2614 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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oriona11's Weight History
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