Weigh In record (no journal entry) for 24 June 2022
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 30.03g | Prot: 39.24g | Carbs: 153.41g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, SuperIndo Muesli Dried Fruit. Lunch: Kue Nastar, Pisang, Ubi Dimasak, Nasi Merah, Ikan Tongkol Goreng, Bakpao, Singkong Goreng, Singkong Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deanyuliantina77's Weight History
|