Weigh In record (no journal entry) for 24 June 2022
|
77.4 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 68.53g | Prot: 90.89g | Carbs: 187.26g.
Breakfast: Granero Flohsamenschalen, Weinbergpfirsich, Naturjoghurt 0,1%, Wassermelone. Lunch: Vollmilch, Delikato Sahnemeerrettich, Rote Beete, Schafskäse, Ja! Weizenmehl, Sonnenblumenöl, Ei. Dinner: Danone Mypro+ Protein Heidelbeere, Gurke (Geschält), Taifun Mandel-Sesam Tofu, Laugenbrezeln. Snacks/Other: Weinbergpfirsich. more...
|
|
2163 kcal
|
Exercise:
Elliptical - 19 minutes, Sleeping - 6 hours and 56 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|