Weigh In record (no journal entry) for 24 June 2022
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76 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 61.56g | Prot: 43.92g | Carbs: 165.37g.
Breakfast: Water, AH Zonnebloempit Knackebrod, De Ruijter Chocolade Hagelslag Puur. Lunch: Bruine Boterham, Vita D'or Pindakaas met Stukjes Pinda. Dinner: LU Bastogne, Komkommer (met Schil), Volkoren Spaghetti (Gekookt), Geplette Tomaten (uit Blik), Rode Paprika. Snacks/Other: TUC Cracker, Gevuld Ei, Duyvis Borrelnootjes Poesta, Aldi Chateau Pure Chocolade. more...
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Losing 0.9 kg a Week
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