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Greetings FS peeps,
DAY FOUR of business trip. Still doing well with my food and walking more steps than usual.
Training is going great, and I am feeling well as I move through my third week of eating on plan and logging it all. My energy is improving.
Duh - go figure. we eat better and we feel better!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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1035 kcal
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Fat: 31.29g | Prot: 108.29g | Carbs: 100.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Driscoll's Blackberries, Coffee (Brewed From Grounds), Whole Milk. Lunch: Trader Joe's Coconut Oil Spray, Dave's Killer Bread Thin-Sliced Powerseed Bread, Eggland's Best Large Grade A Eggs. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Bananas, Trader Joe's Veggie Sticks Potato Snacks. more...
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2533 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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