Weigh In record (no journal entry) for 13 June 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.24g | Prot: 49.67g | Carbs: 76.72g.
Breakfast: Papayas . Lunch: Boiled Egg, Roasted Broiled or Baked Chicken Leg, Hoka Hoka Bento Nasi Putih. Dinner: Fried Egg, Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih. more...
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raratmap's Weight History
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