Chris4303's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

87.9 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

371 kcal

Fat: 4.01g | Prot: 7.82g | Carbs: 84.52g. Breakfast: Cheerios. Lunch: Granny Smith Apples. Dinner: Cheerios. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Can). more...

300 kcal

Exercise: Incline walk - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Chris4303's Journal, 23 Jun 22

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Chris4303's Weight History