Weigh In record (no journal entry) for 23 June 2022
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.33g | Prot: 39.63g | Carbs: 235.72g.
Breakfast: Ser Queso Blando, Bagley Surtido . Lunch: Zanahoria, Orali Ravioles de Espinaca. Dinner: Tarta de Verdura. Snacks/Other: Emeth Dulce de Batata, Ser Queso Blando, Torta de Banana, Naranjas Ombligonas, Mandarinas. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Volleyball - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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Mel sgan's Weight History
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