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In a holding pattern. My sister here for a visit for 5 days, didn’t go crazy w food. Yay. The day my sister left my mom had a stroke, so been at the hospital since Tues, trying to eat reasonably ( choices here not great) she is doing ok, thankfully, already so much better. She can walk w assistance. Will take her home today and then trips for outpatient rehab. So have been out of my eating routine, hopefully I won’t go off the rails.
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.78g | Prot: 44.63g | Carbs: 136.74g.
Breakfast: Starbucks Mocha Syrup, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Dairyland Coffee Cream. Lunch: Bananas . Dinner: Tate's Bake Shop Oatmeal Raisin Cookies, Red Sweet Pepper, Refried Beans with Cheese, Cooked Green String Beans (Fat Added in Cooking), Black Box Cabernet Sauvignon. more...
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steady weight
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