Weigh In record (no journal entry) for 23 June 2022
|
73 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 29.30g | Prot: 47.33g | Carbs: 50.28g.
Breakfast: Tatlı Kiraz, Yulaf Lapası. Dinner: Közlenmiş Patlıcan, Fide Ton Balığı, Mantar Sote, Tat Barbunya Pilaki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizözcan's Weight History
|