Maritec's Journal, 23 Jun 22

Maritec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2022

93 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

2033 kcal

Fat: 102.54g | Prot: 168.38g | Carbs: 91.50g. Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. Lunch: Paleta Bovina Cozida, Purê de Batatas (com Leite Integral). Dinner: Churrasco, Coca-Cola Coca-Cola, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Snacks/Other: Ovo Cozido. more...

2916 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes. more...

Losing 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maritec's Weight History

View Complete History

Maritec's Journal, 23 Jun 22

Submit a Comment

Maritec's Weight History