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Dogcatcher1
Journal
23 Jun 22
Dogcatcher1's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
82.4 kg
Lost so far:
6.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
882 kcal
Fat: 40.16g | Prot: 26.56g | Carbs: 104.39g.
Breakfast:
Tate's Bake Shop Coconut Crisp Cookies.
Lunch:
Salad Dressing, White Bread , Deli Turkey or Chicken Breast Meat, Hillshire Farm Deli Select Ultra Thin Smoked Ham.
Snacks/Other:
Ocean Spray Craisins Dried Cranberries, Emerald Glazed Pecans.
more...
2742 kcal
Exercise:
Washing Dishes - 2 hours, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Dogcatcher1's Weight History
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