Weigh In record (no journal entry) for 23 June 2022
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101 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 77.72g | Prot: 228.92g | Carbs: 288.58g.
Breakfast: Meester & Zn. Gerookte Kipfilet, Volkoren Brood, Whey Perfection, Havermout. Lunch: Appels, Myprotein Whey Protein Stracciatella, Meester & Zn. Gerookte Kipfilet, Volkoren Brood, Pindakaas (20g), Volkoren Brood, Pindakaas (20g). Dinner: Dr. Oetker Pizza Tradizionale Mozzarella, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Bolletje Wit, AH Ginger Power. Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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Losing 0.9 kg a Week
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