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@CéiaMarcia55k
Journal
23 Jun 22
@CĂ©iaMarcia55k's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
55.3 kg
Lost so far:
7.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1766 kcal
Fat: 70.18g | Prot: 63.51g | Carbs: 222.27g.
Breakfast:
Turma da Mônica Maçã, Tirol Requeijão Cremoso, Parmalat Leite Desnatado, Wickbold Pão 100% Integral Tradicional.
Lunch:
Sadia Strogonoff de Frango com Arroz e Batata Palha, Alface.
Dinner:
Parmalat Leite Desnatado, Nestlé Iogurte Grego Light, Bauducco Cookies Chocco, Bolo de Cenoura com Cobertura de Chocolate.
Snacks/Other:
Bolo de Fubá, Parmalat Leite Integral.
more...
1477 kcal
Exercise:
Sleeping - 23 hours and 15 minutes, Hiking - 45 minutes.
more...
Losing 0.6 kg a Week
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@CéiaMarcia55k's Weight History
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