Weigh In record (no journal entry) for 23 June 2022
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105.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 100.48g | Prot: 90.10g | Carbs: 193.31g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Chuleta de Cerdo Apanada a la Parrilla, Papa Cocida. Dinner: Yupi Tocinetas Fred, Trucha al Horno o a la Parrilla, Huevo Frito, Rica Jamón, Queso Gouda o Edam, Arroz Blanco. Snacks/Other: Italo Chocolatina Rellena Sabor a Fresa. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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