Weigh In record (no journal entry) for 23 June 2022
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.33g | Prot: 30.33g | Carbs: 43.03g.
Breakfast: Глобус Свекла с Черносливом, Простоквашино Сметана 10%, Хлеб Зерновой. Lunch: Простоквашино Сметана 10%, Окей Томаты Розовые, Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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