sunnysdiet01's Journal, 23 Jun 22

Do, 23.06.22 Workout
10 min Warmup Stepper
Krafttraining Oberkörper
30 min Stepper
10 min Dehenen

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1681 kcal

Fat: 45.48g | Prot: 63.73g | Carbs: 223.43g.   Breakfast: Nektarinen, Zespri Kiwi Gold , Äpfel. Lunch: Feinkost Dittmann Forellen Caviar, Ei, Olivenöl, Bamboo Garden Nori-Blätter, Gurke (Geschält), Avocado, Lachs, Zucker, Bamboo Garden Mirin, Bamboo Garden Reisessig, Lien Ying Sushi-Reis. Dinner: Krombacher Radler, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Getrocknete Feigen, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%. more...

3329 kcal

Exercise: Roller Blading - 50 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Stair Climber (Stepper) - 40 minutes. more...