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臀腿+有氧30分鐘。 訓後餐
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449 kcal
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Fat: 16.14g | Prot: 58.62g | Carbs: 18.28g.
Breakfast: 萬歲牌 無調味綜合堅果, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）. Dinner: 光泉 無加糖鮮豆漿 (400毫升), Myprotein 乳清蛋白（英式奶茶）. more...
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༄༂Plly༂࿐'s Weight History
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