Weigh In record (no journal entry) for 22 January 2015
|
122.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
2870 kcal
|
Fat: 70.74g | Prot: 85.66g | Carbs: 271.00g.
Breakfast: Schinken (Extra mager), Kemper Hähnchenbrustfilet Kräuter der Provence, Alpenmark Pfeffer Frischkäsezubereitung, Graubrot, Aldi American Sandwich Vollkorn (38g). Lunch: Clementinen, Orangen. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Wiener Schnitzel. Snacks/Other: Bier, Bitburger Premium Pils, Kekse, Seeberger Nusskernmischung. more...
|
|
3689 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|