Weigh In record (no journal entry) for 23 June 2022
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.83g | Prot: 67.20g | Carbs: 113.68g.
Breakfast: Чай с Молоком и Сахаром, Груши, Омлет или Яичница. Lunch: Груши, Куриные Голени. Dinner: Яблоко Зеленое, ДЕП Мороженое Пломбир. more...
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Losing 0.0 kg a Week
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Shahmalik's Weight History
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