sovasishawa14's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

76.2 kg Lost so far: 10.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1260 kcal

Fat: 59.88g | Prot: 38.39g | Carbs: 145.93g. Breakfast: Belfoods Chicken Nugget, Telur Ceplok, Nasi Putih, Alpukat, Kanzler Beef Cocktail Sausage. Lunch: Finna Kerupuk Rasa Bawang, Indomie Mi Kocok Bandung, Yakult Yakult. more...

2320 kcal

Exercise: Aerobics - 18 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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sovasishawa14's Journal, 23 Jun 22

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sovasishawa14's Weight History