Weigh In record (no journal entry) for 23 June 2022
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4195 kcal
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Fat: 147.05g | Prot: 249.38g | Carbs: 443.10g.
Lunch: 햇반 현미밥, 오뚜기 진라면 매운맛 (120g), 참프레 치킨텐더, 신라면 건면, 잇메이트 소프트안심 오리지널. Dinner: 콤비네이션피자, 삼양 불닭볶음면 컵 (105g), 양념치킨, 차돌된장찌개, 한돈 목심, 공기밥. Snacks/Other: 노브랜드 오트초코칩쿠키. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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