Weigh In record (no journal entry) for 23 June 2022
|
60.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 40.73g | Prot: 59.48g | Carbs: 153.11g.
Breakfast: Yakult Yakult, Pisang, Quaker Instant Oatmeal, Madu Nusantara Madu. Lunch: Nasi Putih, Bandeng Presto, Tempe Goreng, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Dimasak, Ikan Bandeng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Sari Roti Roti Tawar (2). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidyawnta's Weight History
|