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Up 1.5, but I haven't put in the workout yet...feel good and I'm looking forward to hitting the links again this week
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107.3 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 182.57g | Prot: 132.68g | Carbs: 39.52g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, muenster, cheddar, crystal light. Dinner: water, beef brisket, Deep Dish Pizza Quiche, cheddarwurst. Snacks/Other: water, almonds. more...
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4246 kcal
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Exercise:
Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 53 minutes, Driving - 22 minutes. more...
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Gaining 4.8 kg a Week
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