Weigh In record (no journal entry) for 23 June 2022
|
64.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 62.84g | Prot: 44.32g | Carbs: 156.99g.
Breakfast: Козинаки, Чай с Молоком, Хлебец, Сметана 15%. Lunch: Рахат Казахстанский Шоколад, Чай с Молоком, Хлебец, Макароны Жареные. Dinner: Magnum Блинчики с Куриным Фаршем. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|