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Green L
Journal
23 Jun 22
Green L's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
46.6 kg
Lost so far:
1.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
768 kcal
Fat: 15.53g | Prot: 21.42g | Carbs: 137.89g.
Breakfast:
桂格(Quaker) Oat Ya職人燕麥奶.
Lunch:
7-11 香蒜白酒蛤蜊義大利麵.
Dinner:
7-11 蒸地瓜, 香蕉.
more...
1147 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Green L's Weight History
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