Weigh In record (no journal entry) for 23 June 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 70.83g | Prot: 79.88g | Carbs: 86.69g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 스타벅스 (Starbucks) 화이트 에그 모짜 샌드위치. Dinner: 계란후라이, 팽이버섯, 오이무침, 오이 (껍질 포함), 목살구이. Snacks/Other: 방울 토마토, 티젠 콤부차. more...
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Losing 3.5 kg a Week
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