Bmi 26.5 Weight 67.8 Fat 33.8 Fisceralfat 8 Muscle 25.2 Bodyage 41 Bmr 1380kcal nimbang tgl 22 juni 22 pakai timbangan omron
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67.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 63.42g | Prot: 49.31g | Carbs: 188.79g.
Breakfast: Bimoli Minyak Goreng, Tahu Bakso, Perkedel Kentang, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Teh Manis, Diabetasol Sweetener, Jus Wortel. Dinner: Mentimun (dengan Kulit), KFC Crispy Chicken Thigh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nescafe Classic. more...
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Gaining 0.2 kg a Week
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anggun36's Weight History
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