hernan41's Journal, 22 Jun 22

Weigh In record (no journal entry) for 22 June 2022

78.9 kg Lost so far: 8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

527 kcal

Fat: 34.49g | Prot: 13.31g | Carbs: 40.45g. Snacks/Other: Empanada de Carne. more...

2198 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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hernan41's Weight History