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Dazeta
Journal
22 Jun 22
Dazeta's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
1615 kcal
Fat: 58.38g | Prot: 68.70g | Carbs: 187.26g.
Breakfast:
Indomilk Susu Full Cream, Kellogg's Froot Loops, Kellogg's Corn Flakes.
Lunch:
KFC Dada Ayam, Sunpride Banana.
Dinner:
NutriSari Jeju Orange, Mujigae Bibimbap.
Snacks/Other:
Chatime Bubble Milk Tea.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dazeta's Weight History
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