Weigh In record (no journal entry) for 22 June 2022
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82.8 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.55g | Prot: 68.82g | Carbs: 56.73g.
Breakfast: Chobani Greek Yogurt Blackberry on The Bottom. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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Losing 6.4 kg a Week
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Dogcatcher1's Weight History
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