Weigh In record (no journal entry) for 22 June 2022
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.57g | Prot: 73.12g | Carbs: 90.92g.
Lunch: Подлива, Куриная Грудка Отварная, Рис Вареный. Dinner: Жареная или Запеченная Куриная Голень, Рис Вареный, Черешня. more...
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Gaining 4.9 kg a Week
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elmira1414's Weight History
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