Weigh In record (no journal entry) for 21 January 2015
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63.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1392 kcal
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Fat: 74.68g | Prot: 49.64g | Carbs: 136.59g.
Breakfast: Delhaize Kalkoenfilet, Gemengd Volkoren Brood. Lunch: Varkens- en Rundvleesworst, Delhaize Puree van Hele Aardappelen. Dinner: Caloriearme Sladressing, Sla, Champignons, Champignons, Garnalen, Avocado. Snacks/Other: Goudse Kaas, Gemengd Volkoren Brood, Delhaize Zandkoekje, Dolce Gusto Café au Lait, Lotus Frangipane. more...
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2087 kcal
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Exercise:
Driving - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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gezonderleven's Weight History
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