Weigh In record (no journal entry) for 22 June 2022
|
69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 24.25g | Prot: 42.70g | Carbs: 165.62g.
Breakfast: Go Tan Sriracha Sauce, Gebakken Ei, Euro Shopper Rijstwafel. Lunch: Cup-A-Soup Tomaat, Banaan. Dinner: AH Witte Kaas 45+, Grand'Italia Spaghetti, Tomatensaus (uit Blik), Plus Macaroni-Spaghetti Groenten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|