Weigh In record (no journal entry) for 22 June 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 97.13g | Prot: 71.84g | Carbs: 229.69g.
Breakfast: Arla Filmjölk, Budget Crunchy Müsli Naturell, Kaffe (Bryggt på Kaffepulver). Lunch: Vitlökssås, Arla Lättmjölk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kebabkött, Liba Bröd Liba Original. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Flora Original Extrasaltat, Stekt Ägg, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Fralla. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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