Weigh In record (no journal entry) for 22 June 2022
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.33g | Prot: 60.94g | Carbs: 125.86g.
Breakfast: Madu Nusantara Madu, Quaker Instant Oatmeal. Lunch: Soto Daging, Nasi Putih. Dinner: Terong Goreng, Telur Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Aice Mochi Vanila, Pisang. more...
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Losing 0.7 kg a Week
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lidyawnta's Weight History
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